Hong quan/red fist
History:This is a Northern long fist school that is often synonymous with Shaolin. Its origin is unclear, but some attribute it to Song Taizu, the first Song emperor. Others believe that the word Hong is used because as an analogy to "bright" or "good looking". Because of this ambiguity and the overlap with the popular Southern style Hung Gar, this has been one of the most muddled terms in Gungfu.
Hong Quan focuses on absorbing the adversary's energy with a soft outside and a hard inside. Many of its forms are an important part of the Shaolin Temple curriculum. These include xiaohongquan (small red fist), dahongquan (big red fist), zhonghongquan (middle red fist), laohongquan (old red fist), fenhongquan (pink fist), taizuhongquan (first emperor fist), erluhongquan (second form red fist), guangxihongquan (Guangxi province red fist) and changshaohongquan (long and short red fist).
Hong Quan berfokus pada menyerap energi musuh dengan di luar lembut dan di dalamnya keras. Banyak bentuknya merupakan bagian penting dari kurikulum Kuil Shaolin. Ini termasuk xiaohongquan (tinju merah kecil), dahongquan (tinju merah besar), zhonghongquan (tinju merah tengah), laohongquan (tinju merah tua), fenhongquan (tinju pink), taizuhongquan (tinju kaisar pertama), erluhongquan (bentuk kepalan kedua merah) , guangxihongquan (provinsi Guangxi tinju merah) dan (tinju merah panjang dan pendek) changshaohongquan.
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