SHAOLIN Kung fu

 SHAOLIN Kung fu

The most widely known traditional Chinese martial arts are those created in or derived from the Shaolin temple monks. Of the world's many monasteries and temples, Shaolin is perhaps the only one known for its martial ways.

Why? It is well known that China has had thousands of years of martial arts development. What is not easily known is where the monk's skills and techniques originated. The often-repeated legend of the Indian Buddhist monk, Bodhidharma, or Da Mo in Chinese, states that he began teaching the Shaolin monks (around the year 600 AD) special stretching and aerobic exercises designed to build up their health and strength for enduring long periods of sitting meditation. He is said to have initiated three sets of exercises: the Book of Muscle-Tendon Changing (Yi Jin Jing), the Book of Bone Marrow and Brain Washing (Xi Shui Jing) and the Eighteen Hands of the Lohan (Lohan Shi Ba Shou). From these three, a set of self-defence techniques was developed and the Shaolin fighting arts (Quan Fa) are thought to have been born.

However, these legends did not appear until hundreds of years after this event was said to have occurred, and there is no mention at all from India or Persia that Da Mo ever existed. What's more, written records show Shaolin as having fighting monks protecting its grounds before Da Mo's said arrival (the temple being in operation since the late 300 AD). Ba Tuo, the Indian monk who founded Shaolin thirty years before Da Mo was said to have arrived, had two disciples, Hui Guang and Seng Chou, who were noted for their fighting skills. In fact, in recent news from China, archaeologists found ancient manuscripts that pre dated Shaolin by many years and which contain illustrations that closely match those of Yi Jin Jing and Xi Shui Jing! So what are where are the roots of Shaolin Quan Fa?

In ancient times- before Shaolin- the martial arts were practiced for military reasons. Usually, only the nobility and professional soldiers were allowed to openly study martial arts. Besides empty handsets, much attention was spent on spear and sword sets. This was true for almost two thousand years before the start of Shaolin. Through the various Chinese dynasties, wars, marauding mercenaries, and highway bandits made fighting and self-defence a survival necessity.

One of China's oldest martial arts is Shuai Chiao, which involves grappling, punching, kicking, throws and joint locking techniques. The ancient Chinese history book, Shu Yi Ge, records the great battle between Emperor Hwang Di and King Tze Yo, ruler of a neighbouring kingdom during the first Chinese dynasty, from 2852 to 2255 BC. The book records that Tze Yo trained his army in an ancient form of grappling called Chiao De (horn locking). Practitioners of today's Shuai Chiao, (in the past also known as Hsian Pu, Kwang Chiao, Liao Chiao, etc) trace many of their techniques to this ancient martial art. Later, during the Chou dynasty, which started about 1020 BC, the history book Chou Li records that every soldier was required to study military strategy, practice archery, and grappling. The Chinese government as a training method for the military adopted chiao De or Shuai Chiao wrestling. Other records from the Chou period tell of sword and long staff experts and of Gwan Tze, who was sent by the Chou Emperor to govern the conquered country of Chi. An empty hand fighting expert, he challenged all of great strength to come forward and help him fight against anti-Chou rebels. Also, at the end of this period, the famed military strategy book, Sun Tzu's Art of War, was written. Thus, empty hands martial arts were definitely practised for thousands of years in China; the same holds true for other military arts such as spear, sword and archery.

After Chou dynasty came the Dzan Gwo Warlord Period (after 22 BC), a time when there were more wars than ever before. History records show that such military innovations as iron weapons, crossbows and cavalries came into use.

When the Chin dynasty came to power (221-206 BC), the Emperor Chin Shr Hwang Di immediately banned all martial arts except wrestling, because so many people had become experts at sword fighting. One tournament had 3,000 swords- men fighting together in a huge field for days!

The next dynasty, the two Hans period- Western Han: 206BC to 8 AD. and Eastern Han: 25 to 222AD- also placed an emphasis on martial arts. During the spring of 108 BC, a great wrestling tournament was held in an area of about 100 square miles! Also, records show that a wrestling and empty hands fighting competition was held at the huge Ling Ping hall. A thirty-volume book, the Yin Wen Tze (Records of Art and Literature), of the Eastern Han had 199 chapters exclusively devoted to thirteen separate military strategy systems. Six chapters were on empty hand fighting, 38 were for sword techniques, and others for kicking techniques (kicking at this time and before was performed mainly for a type of Chinese foot-skill game that later evolved into hacky-sac). The Book of Zhuang Zi lists unarmed combat as a highly developed skill by the end of Han dynasty, and it contained many methods of attack, defence, counterattacks and feints.

The next period saw China break into three kingdoms: the Su Han, 11- 263-AD; the Wei 220-264 AD; Wu, 222-277AD. Each kingdom had its kings, nobility, and generals who were renowned for their sword, archery, and empty hand fighting techniques. During this time, the great Kuan Kung developed the Kuan Do (Kwan Dao) , a long-handed cutting saber that is still taught today by many systems including Shaolin.

China was again united during the subsequent Jin (Chin) dynasty, 277-419AD. The book Jin Shou records people throughout China practising a wrestling style called Shau Li. This style, now renamed Shuani Chiao (literally means "throwing horns"), was the art of choice among the military, the nobility, and others who practised martial arts. During the preceding centuries, Chinese wrestling had evolved from a primitive means of self-defence into a comprehensive and highly developed martial art; sharply contrasting it from anything the common folk might have practiced.

Shuani Chiao by this time was-and still is- a self-defence art based on the natural, physical laws of force and balance. Its purpose is to keep one's balance while upsetting the opponent's for a takedown. It's methods and techniques are characterized as attacking, defending, and countering. The art has many throws, joint locks and elusive manoeuvres.

Shuai Chiao's philosophy and principles are very close to that of Tai Ji Quan and other soft internal styles, except that Shuai Chiao uses stronger force when executing certain techniques. It also emphasizes the harmony between yin and yang forces, with yielding energy able to overcome hard energy. In fact, many grabs, strikes, kicks, and joint locks of Shuai Chiao and Tai Ji (especially the Wu style, since its founder practiced wrestling) are very similar. Also similar are the countering methods of Shuai Chiao and Tai Ji (also called Tai Chi), both of which reply on highly developed sensitivity and waist-centred, coordinated body movement. Both use body mechanics and energy flow to control and disrupt the opponent's balance and both borrow (absorb) opponent's oncoming moving force, combine it with one's own, and redirect it to best the opponent.

Between the beginning and end of the Wei dynasty, 420-534AD, the Shaolin temple and monastery was built, and Da Mo was alleged to have left his mark. While there are no physical records that have prove that the exercises attributed to him actually created Shaolin Quan Fa, there are ample records that martial arts were taught at Shaolin by the year 600AD. During the sixth century, Shaolin records tell of such fighting monks as Hwei Keung and Sung Chou, among others who preceded Da Mo by many years. One thing is certain: By the next dynasty- the Tang 618-907AD- written records show that the monks of Shaolin were practicing and teaching Quan Fa. By the seventh century, the monks were already famous across China as invincible combat- so much so, that, at the request of the Tang Emperor Tai Tsung, the monk Tan Tsung and thirteen others used their training to help the government overcome its political enemies and restore its rule. This event was later recorded on a stone monument (cira 734AD) and erected on the Shaolin grounds, solidifying Shaolin's place in martial arts history.

Somewhere between the fifth and seventh centuries, the pacifist Buddhist monks of Shaolin became known as China's greatest martial artists. The question is: How?
Before Shaolin, the martial arts were truly that, being militaristic in nature. Professional soldiers and the nobility were the only people who were allowed by law to openly practice organized fighting arts, with a heavy reliance on weapons training. Yet no other place in the world was such a centre of institutionalised boxing as Shaolin.

Why the martial arts were used as Shaolin is easy to uncover. Historical records show that Shaolin was burned down and rebuilt many times over the centuries, even before the Tang dynasty-618AD. In fact, troops were billeted at Shaolin from the year of 528AD on. Religious temples were a target of robbers and warlords because of the riches that were stored there in the form of artefacts made of precious metals and gems. Also, there was plenty of food stored at monasteries to feed their habitants. Furthermore, monks travelled along the silk trading route between China and India to make religious pilgrimages.

Along this silk route there travelled many merchants that were involved in the large and profitable inter-country trading, which even reached the Arab and the Roman Empires. Most of these merchants employed bodyguards who were either ex-military men or well-versed secular masters of close range fighting tactics and weapons techniques. Bodyguards and monks most likely mingled along the route and some came to visit Shaolin's much fabled great beauty and tranquillity. It is plausible that these people taught some interested monks self-defence techniques. It is known that some ex-military personnel become converted to Shaolin Chan Buddhism and stayed on there. In a an era where poverty and war were commonplace, a temple life of peace, solitude, devotion and free room and board in a beautiful mountain setting must have seemed very enticing. Many families sought to have at least one son in the monastery, representing the family.

Since tolerance was a basic tenet of the Shaolin monks' clan sect, they accepted dealing with outsiders. As a result monks absorbed the experience of those they met while travelling or those that visited Shaolin. At this time, Shaolin had many monks on its premises of various types and ranks. Those of the lower level mostly came from the secular society- some knowing some self-defence techniques before entering Shaolin. Those who knew martial arts soon taught and helped each other to improve their skills. More than likely, these secular people practiced some form of Shuai Chiao, since it was considered a basic military requirement and a popular national past time among many people. By this time, Shuai Chiao tournaments and exhibitions had been held throughout China for centuries, employing many people.

Together, information from these secular military arts masters, army generals and soldiers, and the insightful wisdom of the temple monks with their Buddhist/Taoist theories of energy, movement, balance, and the nature of the elements gradually combined out of necessity to form unique Shaolin School of martial arts. Between Shaolin's start in 495AD and the beginning of the Tang dynasty in 618AD, the monks discovered how to combine physical conditioning, breathing techniques, the cultivation of bodily energy, and proper body mechanics with their religious theory, philosophy, scriptural teachings, and devotional prayer curriculum.

Written records from the Northern Qi dynasty (550-577AD) describe the Shaolin monks as being able to lift hundreds of kilograms and being very good at boxing and horse riding. Written descriptions of early Shaolin Quan Fa depict it as an art that contained grappling, throws, joint-locks or chin Na, and few kicks and punches. The monks were also proficient in the staff. Their fighting is described as both soft and hard in execution, using evasion and counter-balance to push or pull and opponent into submission, via curved motions and finishing with joint-locking submission holds.

Beside this type of soft, close range, wrestling-like fighting, Shaolin had early on developed a harder, long-range boxing style. In it, punches, open-hand strikes, elbows, and some kicks were used much more often.

Countermoves were initiated by redirecting (blocking like) movements meant to stop or defeat incoming strikes. Powerful attacks were performed rapidly by shooting out the punch or kick with great momentum put behind the blow. The force was often delivered in a straight line, while the boxer walked in a linear manner. But for both types of fighting- and what makes Shaolin Quan Fa distinct from military martial arts- breathing exercises were incorporated in tandem with the physical movements. These breathing techniques were meant to promote energy cultivation during the fighting practice, increasing health and vitality through aerobic and callisthenic methods.

The monks experimented, developed and perfected their fighting and breathing techniques for many years, until they took on characteristics that were unique to Shaolin. The characteristics that developed into Shaolin Quan Fa are; Arms/hands and legs/feet attack simultaneously and are executed quickly so that the opponent had no chance to counterattack or fight back in any way.

Many circular motions, for countering an incoming strike and for disturbing an opponent's defence or vision. They were executed in an evasive, "tricky" fashion. Others contain escaping manoeuvres in case one was losing the encounter, or to purposefully create an illusion in order to trick and trap the opponent. Ability to defend against multiple opponents. Attack and defence can proceed simultaneously and continue in a linear direction, front and back (with body in circular motion, attack and defence linear). Use of many low-style movements. Attack multiple sections of the body.

After helping the Tang Emperor to overcome his enemies, the Shaolin monks' fighting prowess became famous. Many people were inspired by the heroic stories of the monks and gravitated to the temple. The Tang Emperor allowed the monks to build a force of 5000 monk-soldiers.

During the Tang period, Shaolin Quan had begun to differentiate into specific boxing styles. Routine (sequences of prearranged movements) were developed from copying the fighting stances depicted by the temple statues of the 18 Lohan guards. Myths say that these 18 were fighting bandits who had converted and become guards for the Buddha. They professed a path to salvation that involved delaying one's entrance to Nirvana because of helping others to achieve salvation. . This is in contrast to the concept of the Bodhisattva, a path were one withdraws from the world and seeks the path to salvation alone by entering Nirvana via "sainthood". Both paths are part of the Chan sect, and monk-warriors can take either path. Tang dynasty records (600-700 AD) describe five different Shaolin boxing routines: Lohan 18 Hands Boxing; 8-section Sash Boxing; 18 Palm Boxing; Rou (soft) Boxing; and Long Life Boxing. Some of these routines have been lost over time or have been renamed and are unidentifiable.

In its initial stage, Shaolin Boxing (Quan Fa) was solely represented by the Lohan Boxing style. It was the nucleus and origin of all the various Shaolin Boxing routines (sometimes called "forms"). To defend against wild animals, Shaolin monks also developed a routine called Xin Yi (heart and mind) Boxing, but it was rudimentary as it aimed to mimic the actions of animals and human labour and did not become an integral system of Shaolin Boxing routines.

The 18 Lohan routine is probably one of the oldest organised boxing routines that Shaolin has- it is still in use-being almost 1,200 years old. The Lohan system is basic, direct and powerful, with the fighter continually advancing with a series of techniques that change from punches to kicks to joint-locks to throws and back to punches and until the opponent is incapacitated. The Lohan system combines both the circular, internal techniques of Shuai Chiao grappling with linear, external speed/power-based boxing.

While Lohan Boxing puts a greater emphasizes the softer, more flowing, and circular aspects, while still being a basic mixture of grappling and boxing. It has some resemblance to Tai Ji Quan, and is often referred to as Shaolin Tai Ji. Sometimes it is referred to as Mein or Cotton Fist, and is thought to have been a direct influence on the original versions of the Wu-Tang internal boxing routines. Almost every style of Asian martial arts in existence today that is derived from Shaolin (such as Okinawan Karate, Japanese Shorin-Ju kenpo; Ju Jitsu, Vietnamese King Fu, Malaysian Kung Fu, and Korean Tang Soo Do) shows techniques and influences from these early styles of temple boxing routines.

The Tang and later emperors to protect the countryside, allowing them to polish their fighting skills, used the monks. Thanks to Shaolin's reputation, interest in boxing spread throughout China. Many men and women trained in the martial arts, archery, and horsemanship. A system was inaugurated in 702AD for selected military officers by examination. Those highly skilled in the martial arts were given honorary titles as various ranks of "knights". This system stimulated the practice of martial arts warlord activity by the year 907AD China was divided into the Five Dynasties and the Ten Kingdoms Period, which lasted until 959AD. During this time, Shaolin Quan Fa spread to outsiders and there were many famous wrestlers and boxers. Shaolin was again destroyed during this time and various monks roamed the country (further influencing the kung fu practiced in the provinces around Shaolin).

In 960AD, China was again reunited under the Sung dynasty, which lasted until 1279AD. Its first Emperor, Sung Tai Zu, was an avowed martial artist and helped Shaolin to be rebuilt. Sung Tai Zu learned the 18 Lohan style-boxing routines and from these he developed his own style of boxing, recombining the movements into new routines. He developed the 18 core techniques into the 36 techniques or "postures" (which were a later direct influence of Chen family Tai Ji Quan). He invented four styles of boxing: Sung Tai Zu Chang Quan (long fist); Six Step Boxing; Monkey Boxing; and Wah (China) Boxing. His long fist styles became very popular and his routines were taught at Shaolin. He is considered to be one of the "founding fathers" of present day Northern Long Fist Kung Fu styles. His Wah routines later became the base for modern Chinese government-sponsored Wu Shu routines.

During the Sung dynasty, Shaolin also heavily taught long staff routines, partly because they caused less bloodshed than swords, spears and knives. Chan Shi founded the Liu Ho Quan (Six Harmonies Boxing) style based on Shaolin techniques. Also, in 1103AD, a famous general, Yui Fei, brought his soldiers to Shaolin to exchange techniques. He also invented his own forms of boxing, such as Yue San Shou and Yu Chia Quan, Eagle Claw, Nine Way Mandarin Duck Continuous Kicks, among others. It is also during the Sung period that the Xing I (mind boxing) style was invented by combining the Taoist five elements theory with 12 animal-imitating boxing techniques and Shaolin soon taught their own versions of all these routines.

Sometimes during the Sung dynasty, secret societies began to be formed, such as the White Lotus of North and West China. Members began to frequent the Shaolin temple and used its cover for clandestine operations. Such people helped to make martial arts flourish at Shaolin. Many styles of Shaolin-derived boxing were soon developed through Northern China as non-monks who studied at Shaolin left and travelled, sharing what they learned, and developing their own routines and styles (such as Mi-Tsung, Tung Bei, Duan Quan, Duan Dah, and Pao Choi). During the Sung period, Fu Ju, then Abbot of Shaolin, invited experts in 18 martial arts schools to exchange skills with those of Shaolin They stayed three years and wrote the Shaolin Boxing Manual, describing 280 routines (this manual helped Emperor Sun Tai Zu thoroughly master what he had learned at Shaolin).

By the later Sung period, various warlords endangered the countryside and they fought the Sung Emperor for power. In 1279, in the midst of China's inner quarrels, the Mongols invaded China and started the Yuan dynasty, which lasted until 1368AD. To cope with the dangerous times, Shaolin fighting techniques became more of a hard style that primarily used speed, aggressiveness and power, It began to emphasize economy of technique and promoted defence through first strike offence power blows. It was extremely effective for its time, but it was not as subtle as earlier Shaolin Quan. Also, it was not as perfected as later versions of Shaolin Quan; it did not resemble modern Shaolin Kung fu neither in execution nor in philosophy. During the thirteenth century, this type of Shaolin boxing that the monks developed exemplified early kung fu. About 300 forms (170 empty hand and 130 weapons routines) were developed from the original 18 Lohan form. The well-known Shaolin Jin Gang style was developed at this time seeking to preserve the original elements of Shaolin Quan.

After violent nationalist revolts, the Mongols were defeated; Chu Yuan Chan, a Buddhist monk, founded the beloved Ming dynasty, which lasted from 1368-1644AD. During this time, many changes occurred in Shaolin's fighting methods, altering its course for the better. By the Ming dynasty, Shaolin style kung fu was based on techniques embedded in the 18 Lohan styles and forms. But, its execution over the past two centuries had lost its softer, internal properties as it constantly mixed with outsiders and became entwined with military politics. (The Shoalin monks also collected outside styles and routines and taught these there as well). Thus, Shaolin Quan Fa had become less fluid and circular and more rigid and linear, relying on feats of strength and body conditioning for results. It started to be reliant on brute strength, losing its original grace and agility.

During this time, the internal arts were developed, which later led to the development of 'Tai Ji Quan and other such internal arts. Legend as it that Zhang San Feng grew disillusioned with Shaolin's brutal, tense force for delivering self-defence. He felt that practitioners overexerted themselves, profusely sweating and becoming breathless and weakened after a workout. He sought to return martial arts to its previous softer state, believing that present conditions were against good health principles and Taoist practices.

The Rou or soft Quan routine was reinvestigated (now called Mien or Cotton Fist Boxing) and Taoist Chi/Nei Gung exercises were combined with techniques from the original internal aspects of the Lohan style into softer free flowing exercises designed to develop the internal organs and condition the joints, muscles and bones. Relaxed, yielding movement was the new emphasis. He believed both internal and external training should be combined into one complete art. Soft inner strength was used for defence purposes and hard striking fists were used for offensive purposes. Whether it was indeed Zhang San Feng who developed these ideas or a group of unknown people, the fact is that such internal arts came into use around this time.

Many martial artists in China readily accepted these soft boxing techniques and quickly made them part of their training. Within a short period, the hard Shaolin moves were no longer enjoyed and practiced outside of Shaolin and they became almost extinct as these soft internal systems became very popular.