KNOWLEDGE of CHEST BREATHING : The MUSCLE VARIABLE.
This knowledge came from the temple shaolin and including four power knowledge in shaolin that in brought developed in shaolin fujian before being burnt by the Ching troops and spreading all through china south by five ancestors.This step must be trained in the calm place and place clean.
Could be carried out the morning, in the afternoon and tonight.
But must before eating dinner/one hour after eating.
For parents that body weak/the lowland recovered was seriously ill, conversely the exercise every day by carrying out the first step up until one length month.
After having the physical progress just trained the second step for one week and was continued by the third step for one new week the week of the four fourth steps.
Each exercise was carried out half of the hour up until two hours of each one of his
steps
The movement of this step was carried out like along with:
A. the concentration of all the spirit in each movement that was carried out.
C. must exactly/the concentration in distributing the power to the body part that was meant in the guidance of the step.
D. initially the channelling of the power was carried out in a slow manner without causing the surprise and when carrying out hundreds of times could be carried out suddenly.
This step could also cure the disturbance of the side, the duodenum, the bloated stomach, the stomach, the disturbance of the digestion, the mouth was smelly, Asthma, bronchitis, the swelling lungs, T.b.c, the cough, infulenza hypotension and hypertension, the cold accomplice stiff, rheumatism, weak nerves were sick the waist, narrow blood vessels were hemmed in/colesterol. the kidney illness, dizziness, the migraine, stress, confused thoughts, vibrated and nervous, often daydreamt, was difficult to sleep, ears read, the heart pounded, Impotent, hair fell, anemic, wasir, diabetes, much urine tonight, was difficult to defecate, the narrow chest, bent prawns, piktay (whitish) and was menstruating not be fluent in.
Moreover also could control and improve the characteristics liked angry, dejected, the coward, modesty, lazy and the feeling of the dependence/spoilt.
Ilmu ini berasal dari kuil shaolin dan termasuk empat ilmu tenaga dalam shaolin yang di bawa kembangkan di shaolin fujian sebelum dibakar tentara Ching dan menyebar keseluruh china selatan oleh lima leluhur .
Jurus ini harus dilatih di tempat yang tenang dan berudara bersih . Bisa dilakukan pagi , sore dan malam hari . Tetapi harus sebelum makan malam / satu jam sesudah makan .
Untuk orang tua yang bertubuh lemah / baruh sembuh sakit keras , sebaliknya latihan setiap hari dengan melakukan jurus pertama sampai satu bulan lamanya . Setelah ada kemajuan fisik baru melatih jurus kedua selama satu minggu dan diteruskan jurus ketiga selama satu minggu baru minggu keempat jurus keempat . Tiap latihan dilakukan setengah jam sampai dua jam setiap jurusnya
Gerakan jurus ini dilakukan seperti berikut :
A. Memusatkan seluruh semangat pada tiap gerakan yang sedang dilakukan .
B. Gerakan harus seirama dengan cara pernafasan yang ditentukan .
C. Harus secara tepat / konsentrasi dalam menyalurkan tenaga ke bagian tubuh yang dimaksud dalam petunjuk jurus.
D. Pada awalnya penyaluran tenaga dilakukan secara perlahan-lahan tanpa menimbulkan kejutan dan bila sudah melakukan ratusan kali bisa dilakukan secara tiba-tiba .
Jurus ini bila dilatih dengan tekun dan sungguh-sungguh akan bermanfaat sebagai berikut : Untuk memperpanjang nafas , memperbesar semangat, memperbesar tenaga, memperkuat tulang dan sendi , otot-otot semakin elastis dan kuat , memperlangsing tubuh , memperlambat proses ketuaan , menyehatkan tubuh dan bahkan bisa mempercepat penyembuhan .
Jurus ini juga dapat menyembuhkan gangguan lambung , usus dua belas jari, perut kembung , maag , gangguan pencernaan , mulut bau , Asma, bronchitis, paru-paru bengkak , T.b.c , batuk , pilek dan infulenza tekanan darah rendah maupun darah tinggi , kaki tangan dingin kaku ,pegal-pegal rematik , syaraf lemah sakit pinggang , pembuluh darah sempit terjepit / kolesterol. penyakit ginjal , pusing kepala , migren , stres, pikiran kalut , gentar dan gugup , banyak melamun , sukar tidur , teligagan berbunyi, jantung berdebar , Impotent , rambut rontok , kurang darah , wasir , kenging manis , banyak kencing dimalam hari , sukar buang air besar, dada ciut , bongkok udang, piktay ( keputihan ) dan datang bulan tidak lancar.
Selain itu juga dapat mengendalikan dan memperbaiki sifat suka marah , pemurung, penakut, rendah hati , malas dan rasa ketergantungan / manja.
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The series of the four movement:JURUS KE EMPAT :
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The first movement: Gerakan pertama :
Stood in a relaxed manner distantly foot around 60 cm (erect was open).
The right hands -left in bent to the side of front, straight like the picture 1.
Equate the two hands, the eyes gaze at in the future and all the muscles were loosened in the relaxed situation , the breath was emptied.Berdiri secara santai dengan renggang kaki sekitar 60 cm ( tegak terbula ) . Tangan kanan -kiri di bengkokkan kearah depan , lurus seperti gambar 1 . Kedua tangan sejajar , mata memandang ke depan dan semua otot dikendurkan dalam keadaan lireks , nafas dikosongkan.
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The movement to two:Gerakan ke dua :
In a slow manner took a walk in the fresh air through the nose while crossing the two hands in front of the chest in a slow manner and fingers of the two hands were opened without being powerful, the breath in kept. Dengan perlahan-lahan menghirup udara melalui hidung sambil menyilangkan kedua tangan kedepan dada secara perlahan-lahan dan jari-jari kedua tangan dibuka tanpa bertenaga , nafas di tahan.
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The movement to three:Gerakan ke tiga :
Encouraged advanced foot left in the future foot right at the time of the movement foot and the hands, sucked the breath again, then the breath was kept, focussed the power to the two upper part arms while enlarging the thoracic cavity.
Mendorong maju kaki kiri ke depan kaki kanan pada saat gerakan kaki dan tangan , hisaplah nafas lagi , lalu nafas ditahan , pusatkan tenaga pada kedua lengan bagian atas sambil perbesar rongga dada.
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The fourth movement: Gerakan ke empat :
Afterwards threw the two hands as hard as possible and fast, the two wrists above.
Imagine we struck the opposing chin. The breath was still continuing to be kept.
The movement together the two hands, the position foot not in shifted.
Kemudian melontarkan kedua tangan sekuat tenaga dan cepat , Kedua pergelangan tangan diatas . Banyangkan kita memukul dagu lawan . Nafas masih tetap ditahan . Gerakan serentak kedua tangan tidak mengeser kaki .
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The fifth movement:Gerakan ke lima :
As quickly as possible we pressed the two wrists down while being attracted in front of the chest while opening fingers of the two hands like the dragon claw.
While releasing the breath from the mouth.
Secepat mungkin kita menekan kedua pergelangan tangan kebawah sambil ditarik kedepan dada sambil membuka jari-jari kedua tangan seperti cakar naga . Sambil melepaskan nafas dari mulut.
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The sixth movement:Gerakan ke enam :
Now slowly while inhaling we explained the two claws to right and left.
While pressing the wrist until hurt. Keep the breath.
Sekarang secara perlahan-lahan sambil menghisap nafas kita membentangkan kedua cakar ke kanan dan kiri . Sambil menekan pergelangan tangan sampai terasa sakit. tahan nafas .
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The seventh movement: Gerakan ke tujuh :
While inhaling again, slow the two hands were pulled by us in front of the chest until very close with the heart upstream while the two upper part arms pressed in a powerful manner beside the side of the left and right part.
Then kept the re-breath. Sambil menghisap nafas kembali , perlahan=lahan kedua tangan kita tarik kedepan dada sampai dekat sekali dengan ulu hati sambil kedua legan bagian atas mengapit secara bertenaga kesisi rusuk bagian kiri dan kanan . Lalu tahan nafas kembali .
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The eighth movement:
Gerakan ke delapan :
Now we dismiss the breath through the slow mouth and are accompanied by the movement of the two hands encouraged in the future.
Pay attention to the two hands pushed in the future arms was not too straight with fingers that appear before above and the thumb was folded inside.
After that pulled the two hands to the waist while repeating the third movement.
Repeat the third movement down to eight approximately half of the hour up until two hours.
Sekarang kita mengeluarkan nafas melalui mulut perlahan-lahan dan dibarengi gerakan kedua tangan mendorong ke depan . Perhatikan kedua tangan mendorong kedepan lengan tidak terlalu lurus degan jari-jari yang menghadap keatas dan ibu jari ditekuk kedalam .
Setelah itu tarik kedua tangan ke pinggang sambil mengulangi gerakan ketiga . Ulangi gerakan ketiga sampai ke delapan kira-kira setengah jam sampai dua jam.
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The series of the four movement:JURUS KE EMPAT :
---------------------------------------------------------------------------------
The first movement: Gerakan pertama :
Stood in a relaxed manner distantly foot around 60 cm (erect was open).
The right hands -left in bent to the side of front, straight like the picture 1.
Equate the two hands, the eyes gaze at in the future and all the muscles were loosened in the relaxed situation , the breath was emptied.Berdiri secara santai dengan renggang kaki sekitar 60 cm ( tegak terbula ) . Tangan kanan -kiri di bengkokkan kearah depan , lurus seperti gambar 1 . Kedua tangan sejajar , mata memandang ke depan dan semua otot dikendurkan dalam keadaan lireks , nafas dikosongkan.
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The movement to two:Gerakan ke dua :
In a slow manner took a walk in the fresh air through the nose while crossing the two hands in front of the chest in a slow manner and fingers of the two hands were opened without being powerful, the breath in kept. Dengan perlahan-lahan menghirup udara melalui hidung sambil menyilangkan kedua tangan kedepan dada secara perlahan-lahan dan jari-jari kedua tangan dibuka tanpa bertenaga , nafas di tahan.
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The movement to three:Gerakan ke tiga :
Encouraged advanced foot left in the future foot right at the time of the movement foot and the hands, sucked the breath again, then the breath was kept, focussed the power to the two upper part arms while enlarging the thoracic cavity.
Mendorong maju kaki kiri ke depan kaki kanan pada saat gerakan kaki dan tangan , hisaplah nafas lagi , lalu nafas ditahan , pusatkan tenaga pada kedua lengan bagian atas sambil perbesar rongga dada.
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The fourth movement: Gerakan ke empat :
Imagine we struck the opposing chin. The breath was still continuing to be kept.
The movement together the two hands, the position foot not in shifted.
Kemudian melontarkan kedua tangan sekuat tenaga dan cepat , Kedua pergelangan tangan diatas . Banyangkan kita memukul dagu lawan . Nafas masih tetap ditahan . Gerakan serentak kedua tangan tidak mengeser kaki .
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The fifth movement:Gerakan ke lima :
As quickly as possible we pressed the two wrists down while being attracted in front of the chest while opening fingers of the two hands like the dragon claw.
While releasing the breath from the mouth.
Secepat mungkin kita menekan kedua pergelangan tangan kebawah sambil ditarik kedepan dada sambil membuka jari-jari kedua tangan seperti cakar naga . Sambil melepaskan nafas dari mulut.
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The sixth movement:Gerakan ke enam :
Now slowly while inhaling we explained the two claws to right and left.
While pressing the wrist until hurt. Keep the breath.
Sekarang secara perlahan-lahan sambil menghisap nafas kita membentangkan kedua cakar ke kanan dan kiri . Sambil menekan pergelangan tangan sampai terasa sakit. tahan nafas .
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The seventh movement: Gerakan ke tujuh :
While inhaling again, slow the two hands were pulled by us in front of the chest until very close with the heart upstream while the two upper part arms pressed in a powerful manner beside the side of the left and right part.
Then kept the re-breath. Sambil menghisap nafas kembali , perlahan=lahan kedua tangan kita tarik kedepan dada sampai dekat sekali dengan ulu hati sambil kedua legan bagian atas mengapit secara bertenaga kesisi rusuk bagian kiri dan kanan . Lalu tahan nafas kembali .
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The eighth movement:
Gerakan ke delapan :
Now we dismiss the breath through the slow mouth and are accompanied by the movement of the two hands encouraged in the future.
Pay attention to the two hands pushed in the future arms was not too straight with fingers that appear before above and the thumb was folded inside.
After that pulled the two hands to the waist while repeating the third movement.
Repeat the third movement down to eight approximately half of the hour up until two hours.
Sekarang kita mengeluarkan nafas melalui mulut perlahan-lahan dan dibarengi gerakan kedua tangan mendorong ke depan . Perhatikan kedua tangan mendorong kedepan lengan tidak terlalu lurus degan jari-jari yang menghadap keatas dan ibu jari ditekuk kedalam .
Setelah itu tarik kedua tangan ke pinggang sambil mengulangi gerakan ketiga . Ulangi gerakan ketiga sampai ke delapan kira-kira setengah jam sampai dua jam.
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