KNOWLEDGE of CHEST BREATHING : The MUSCLE VARIABLE.
This knowledge came from the temple shaolin and including four power knowledge in shaolin that in brought developed in shaolin fujian before being burnt by the Ching troops and spreading all through china south by five ancestors.This step must be trained in the calm place and place clean.
Could be carried out the morning, in the afternoon and tonight.
But must before eating dinner/one hour after eating.
For parents that body weak/the lowland recovered was seriously ill, conversely the exercise every day by carrying out the first step up until one length month.
After having the physical progress just trained the second step for one week and was continued by the third step for one new week the week of the four fourth steps.
Each exercise was carried out half of the hour up until two hours of each one of his
steps
The movement of this step was carried out like along with:
A. the concentration of all the spirit in each movement that was carried out.
C. must exactly/the concentration in distributing the power to the body part that was meant in the guidance of the step.
D. initially the channelling of the power was carried out in a slow manner without causing the surprise and when carrying out hundreds of times could be carried out suddenly.
This step could also cure the disturbance of the side, the duodenum, the bloated stomach, the stomach, the disturbance of the digestion, the mouth was smelly, Asthma, bronchitis, the swelling lungs, T.b.c, the cough, infulenza hypotension and hypertension, the cold accomplice stiff, rheumatism, weak nerves were sick the waist, narrow blood vessels were hemmed in/colesterol. the kidney illness, dizziness, the migraine, stress, confused thoughts, vibrated and nervous, often daydreamt, was difficult to sleep, ears read, the heart pounded, Impotent, hair fell, anemic, wasir, diabetes, much urine tonight, was difficult to defecate, the narrow chest, bent prawns, piktay (whitish) and was menstruating not be fluent in.
Moreover also could control and improve the characteristics liked angry, dejected, the coward, modesty, lazy and the feeling of the dependence/spoilt.
Ilmu ini berasal dari kuil shaolin dan termasuk empat ilmu tenaga dalam shaolin yang di bawa kembangkan di shaolin fujian sebelum dibakar tentara Ching dan menyebar keseluruh china selatan oleh lima leluhur .
Jurus ini harus dilatih di tempat yang tenang dan berudara bersih . Bisa dilakukan pagi , sore dan malam hari . Tetapi harus sebelum makan malam / satu jam sesudah makan .
Untuk orang tua yang bertubuh lemah / baruh sembuh sakit keras , sebaliknya latihan setiap hari dengan melakukan jurus pertama sampai satu bulan lamanya . Setelah ada kemajuan fisik baru melatih jurus kedua selama satu minggu dan diteruskan jurus ketiga selama satu minggu baru minggu keempat jurus keempat . Tiap latihan dilakukan setengah jam sampai dua jam setiap jurusnya
Gerakan jurus ini dilakukan seperti berikut :
A. Memusatkan seluruh semangat pada tiap gerakan yang sedang dilakukan .
B. Gerakan harus seirama dengan cara pernafasan yang ditentukan .
C. Harus secara tepat / konsentrasi dalam menyalurkan tenaga ke bagian tubuh yang dimaksud dalam petunjuk jurus.
D. Pada awalnya penyaluran tenaga dilakukan secara perlahan-lahan tanpa menimbulkan kejutan dan bila sudah melakukan ratusan kali bisa dilakukan secara tiba-tiba .
Jurus ini bila dilatih dengan tekun dan sungguh-sungguh akan bermanfaat sebagai berikut : Untuk memperpanjang nafas , memperbesar semangat, memperbesar tenaga, memperkuat tulang dan sendi , otot-otot semakin elastis dan kuat , memperlangsing tubuh , memperlambat proses ketuaan , menyehatkan tubuh dan bahkan bisa mempercepat penyembuhan .
Jurus ini juga dapat menyembuhkan gangguan lambung , usus dua belas jari, perut kembung , maag , gangguan pencernaan , mulut bau , Asma, bronchitis, paru-paru bengkak , T.b.c , batuk , pilek dan infulenza tekanan darah rendah maupun darah tinggi , kaki tangan dingin kaku ,pegal-pegal rematik , syaraf lemah sakit pinggang , pembuluh darah sempit terjepit / kolesterol. penyakit ginjal , pusing kepala , migren , stres, pikiran kalut , gentar dan gugup , banyak melamun , sukar tidur , teligagan berbunyi, jantung berdebar , Impotent , rambut rontok , kurang darah , wasir , kenging manis , banyak kencing dimalam hari , sukar buang air besar, dada ciut , bongkok udang, piktay ( keputihan ) dan datang bulan tidak lancar.
Selain itu juga dapat mengendalikan dan memperbaiki sifat suka marah , pemurung, penakut, rendah hati , malas dan rasa ketergantungan / manja.
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The series of the three movement:JURUS KETIGA :
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The first movement:Gerakan pertama :
stood in a relaxed manner distantly foot around 60 cm (erect was open). The right hands -left in bent to the side of front, straight like the picture 1. The two hands in equated, the eyes gaze at in the future and all the muscles were loosened in the relaxed situation, the breath was emptied.
Berdiri secara santai dengan renggang kaki sekitar 60 cm ( tegak terbula ) . Tangan kanan -kiri di bengkokkan kearah depan , lurus seperti gambar 1 . Kedua tangan sejajar , mata memandang ke depan dan semua otot dikendurkan dalam keadaan lireks , nafas dikosongkan.
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The second movement:Gerakan kedua :
In a slow manner took a walk in the fresh air through the nose while crossing the two hands in front of the chest in a slow manner and fingers of the two hands were opened without being powerful, the breath in kept.
Dengan perlahan-lahan menghirup udara melalui hidung sambil menyilangkan kedua tangan kedepan dada secara perlahan-lahan dan jari-jari kedua tangan dibuka tanpa bertenaga , nafas di tahan.
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The third movement:Gerakan ketiga :
Shifted foot left to left and lowered second foot formed stance Ma she, while the two hands were pulled beside the waist, the hands palm appear before above and attracted the breath in-in as well as increased the thoracic cavity. Focus the power to the two upper part arms, the straight view in the future. Keep the breath again. Geser kaki kiri ke kiri dan turunkan kedua kaki membentuk kuda-kuda ma she , sambil kedua tangan ditarik ke sisi pinggang , telapak tangan menghadap ke atas dan tarik nafas dalam-dalam serta bersarkan rongga dada . Pusatkan tenaga pada tedua lengan bagian atas , pandangan lurus kedepan . Tahan nafas lagi .
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The four movement :Gerakan ke empat :
Further pushed the two hands in the future slowly and was powerful while dismissing the breath through the mouth, the form of the two hands like the dragon claw. Focus the power to the two arms and penetrated until the hands palm. Selanjutnya dorong kedua tangan kedepan secara perlahan-lahan dan bertenaga sambil mengeluarkan nafas melalui mulut , bentuk kedua tangan seperti cakar naga . Pusatkan tenaga pada kedua lengan dan menembus sampai telapak tangan .
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The fifth movement: Gerakan kelima :
Now held the two hands slowly and was powerful while breathing in a slow manner. focussed the power to our two arms.
Sekarang kepalkan kedua tangan secara perlahan-lahan dan bertenaga sambil menarik nafas secara perlahan-lahan . pusatkan tenaga kepada kedua lengan kita.
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The movement to six; Gerakan ke enam ;
Now opened the two slow fists while dismissing the breath through the mouth. The method of opening the fist must press the powerful wrist and formed the dragon claw. The breath must be dismissed until was finished.Sekarang bukalah kedua kepalan tangan perlahan-lahan sambil mengeluarkan nafas melalui mulut . Cara membuka kepalan tangan harus menekan pergelangan tangan bertenaga dan membentuk cakar naga . Nafas harus dikeluarkan sampai habis .
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The seventh movement:Gerakan ke tujuh :
Slowly without our power arranged the position of the two arms became bent that was right long and that was left short.
Pay attention to as the child asked for something.
In this movement the breath was taken by just a few.
Dengan perlahan_lahan tanpa tenaga kita megubah posisi kedua lengan menjadi bengkok yang kanan panjang dan yang kiri pendek . Perhatikan seperti anak meminta sesuatu . Pada gerakan ini nafas diambil sedikit saja .
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The eighth movement: Gerakan kedelapan :
In a slow manner we breathed in-in while with the movement turned the body to the side of left formed stance siak Ma se.
The left hands were rather pulled behind the left waist.
Whereas the right hands continue to in the position.
Keep the breath and the hands in gave the big power.
Secara perlahan-lahan kita menarik nafas dalam-dalam sambil dengan gerakan memutar tubuh kearah kiri membentuk kuda-kuda siak ma se . tangan kiri agak ditarik kebelakang pinggang kiri . Sedangkan tangan kanan tetap pada posisi . Tahan nafas dan tangan disaluri tenaga besar.
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The ninth movement:Gerakan kesembilan :
We moved foot right to the right and formed stance ting ce pu while dismissing the breath through the slow mouth.
The right hands changed to encouraged in the future in a slow manner. Kita menggerakan kaki kanan ke arah kanan dan membentuk kuda-kuda ting ce pu sambil mengeluarkan nafas melalui mulut perlahan-lahan . Tangan kanan berubah menjadi mendorong ke depan secara perlahan-lahan.
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The tenth movement:Gerakan ke sepuluh :
Afterwards we reversed foot and formed horses ting ce pu left front, the left hands in raised straight above in a slow manner without being powerful while breathing. Now the right hands in front of the chest in the position of the hands palm appear before down, afterwards kept the breath.
Kemudian kita memundurkan kaki dan membentuk kuda-kuda ting ce pu kiri depan , tangan kiri dinaikaan lurus ke atas secara perlahan-lahan tanpa bertenaga sambil menarik nafas . Sementara tangan kanan di depan dada dalam posisi telapak tangan menghadap bawah. kemudian tahan nafas.
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The eleventh movement: Gerakan kesebelas :
Now we unload the left hands with pressed low the hands palm and fingers appear before above and the right hands palm was overturn, fingers appear before down formed the lion mouth. When unloading the two hands of the breath was spent.
repeated the movement of the number of two while breathing and being continued by the movement of the number of one while dismissing the breath.
Finance this movement from the first movement to the movement to eleven for half of the hour up until two hours.
Sekarang kita menurunkan tangan kiri dengan menekan bawah telapak tangan dan jari-jari menghadap keatas dan telapak tangan kanan terbalik , jari-jari menghadap ke bawah membentuk mulut singa . Pada saat menurunkan kedua tangan nafas dikeluarkan .
Ulangi gerakan nomer dua sambil menarik nafas dan diteruskan gerakan nomer satu sambil mengeluarkan nafas . Uangi gerakan ini mulai gerakan pertama sampai gerakan ke sebelas selama setengah jam sampai dua jam .
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The series of the three movement:JURUS KETIGA :
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The first movement:Gerakan pertama :
stood in a relaxed manner distantly foot around 60 cm (erect was open). The right hands -left in bent to the side of front, straight like the picture 1. The two hands in equated, the eyes gaze at in the future and all the muscles were loosened in the relaxed situation, the breath was emptied.
Berdiri secara santai dengan renggang kaki sekitar 60 cm ( tegak terbula ) . Tangan kanan -kiri di bengkokkan kearah depan , lurus seperti gambar 1 . Kedua tangan sejajar , mata memandang ke depan dan semua otot dikendurkan dalam keadaan lireks , nafas dikosongkan.
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The second movement:Gerakan kedua :
In a slow manner took a walk in the fresh air through the nose while crossing the two hands in front of the chest in a slow manner and fingers of the two hands were opened without being powerful, the breath in kept.
Dengan perlahan-lahan menghirup udara melalui hidung sambil menyilangkan kedua tangan kedepan dada secara perlahan-lahan dan jari-jari kedua tangan dibuka tanpa bertenaga , nafas di tahan.
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The third movement:Gerakan ketiga :
Shifted foot left to left and lowered second foot formed stance Ma she, while the two hands were pulled beside the waist, the hands palm appear before above and attracted the breath in-in as well as increased the thoracic cavity. Focus the power to the two upper part arms, the straight view in the future. Keep the breath again. Geser kaki kiri ke kiri dan turunkan kedua kaki membentuk kuda-kuda ma she , sambil kedua tangan ditarik ke sisi pinggang , telapak tangan menghadap ke atas dan tarik nafas dalam-dalam serta bersarkan rongga dada . Pusatkan tenaga pada tedua lengan bagian atas , pandangan lurus kedepan . Tahan nafas lagi .
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The four movement :Gerakan ke empat :
Further pushed the two hands in the future slowly and was powerful while dismissing the breath through the mouth, the form of the two hands like the dragon claw. Focus the power to the two arms and penetrated until the hands palm. Selanjutnya dorong kedua tangan kedepan secara perlahan-lahan dan bertenaga sambil mengeluarkan nafas melalui mulut , bentuk kedua tangan seperti cakar naga . Pusatkan tenaga pada kedua lengan dan menembus sampai telapak tangan .
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The fifth movement: Gerakan kelima :
Now held the two hands slowly and was powerful while breathing in a slow manner. focussed the power to our two arms.
Sekarang kepalkan kedua tangan secara perlahan-lahan dan bertenaga sambil menarik nafas secara perlahan-lahan . pusatkan tenaga kepada kedua lengan kita.
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The movement to six; Gerakan ke enam ;
Now opened the two slow fists while dismissing the breath through the mouth. The method of opening the fist must press the powerful wrist and formed the dragon claw. The breath must be dismissed until was finished.Sekarang bukalah kedua kepalan tangan perlahan-lahan sambil mengeluarkan nafas melalui mulut . Cara membuka kepalan tangan harus menekan pergelangan tangan bertenaga dan membentuk cakar naga . Nafas harus dikeluarkan sampai habis .
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The seventh movement:Gerakan ke tujuh :
Slowly without our power arranged the position of the two arms became bent that was right long and that was left short.
Pay attention to as the child asked for something.
In this movement the breath was taken by just a few.
Dengan perlahan_lahan tanpa tenaga kita megubah posisi kedua lengan menjadi bengkok yang kanan panjang dan yang kiri pendek . Perhatikan seperti anak meminta sesuatu . Pada gerakan ini nafas diambil sedikit saja .
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The eighth movement: Gerakan kedelapan :
In a slow manner we breathed in-in while with the movement turned the body to the side of left formed stance siak Ma se.
The left hands were rather pulled behind the left waist.
Whereas the right hands continue to in the position.
Keep the breath and the hands in gave the big power.
Secara perlahan-lahan kita menarik nafas dalam-dalam sambil dengan gerakan memutar tubuh kearah kiri membentuk kuda-kuda siak ma se . tangan kiri agak ditarik kebelakang pinggang kiri . Sedangkan tangan kanan tetap pada posisi . Tahan nafas dan tangan disaluri tenaga besar.
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The ninth movement:Gerakan kesembilan :
We moved foot right to the right and formed stance ting ce pu while dismissing the breath through the slow mouth.
The right hands changed to encouraged in the future in a slow manner. Kita menggerakan kaki kanan ke arah kanan dan membentuk kuda-kuda ting ce pu sambil mengeluarkan nafas melalui mulut perlahan-lahan . Tangan kanan berubah menjadi mendorong ke depan secara perlahan-lahan.
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The tenth movement:Gerakan ke sepuluh :
Afterwards we reversed foot and formed horses ting ce pu left front, the left hands in raised straight above in a slow manner without being powerful while breathing. Now the right hands in front of the chest in the position of the hands palm appear before down, afterwards kept the breath.
Kemudian kita memundurkan kaki dan membentuk kuda-kuda ting ce pu kiri depan , tangan kiri dinaikaan lurus ke atas secara perlahan-lahan tanpa bertenaga sambil menarik nafas . Sementara tangan kanan di depan dada dalam posisi telapak tangan menghadap bawah. kemudian tahan nafas.
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The eleventh movement: Gerakan kesebelas :
Now we unload the left hands with pressed low the hands palm and fingers appear before above and the right hands palm was overturn, fingers appear before down formed the lion mouth. When unloading the two hands of the breath was spent.
repeated the movement of the number of two while breathing and being continued by the movement of the number of one while dismissing the breath.
Finance this movement from the first movement to the movement to eleven for half of the hour up until two hours.
Sekarang kita menurunkan tangan kiri dengan menekan bawah telapak tangan dan jari-jari menghadap keatas dan telapak tangan kanan terbalik , jari-jari menghadap ke bawah membentuk mulut singa . Pada saat menurunkan kedua tangan nafas dikeluarkan .
Ulangi gerakan nomer dua sambil menarik nafas dan diteruskan gerakan nomer satu sambil mengeluarkan nafas . Uangi gerakan ini mulai gerakan pertama sampai gerakan ke sebelas selama setengah jam sampai dua jam .
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