Qin Qing Shaolin south -1

ILMU PERNAFASAN DADA :: PERUBAH OTOT .

KNOWLEDGE of CHEST BREATHING : The MUSCLE VARIABLE.


This knowledge came from the temple shaolin and including four power knowledge in shaolin that in brought developed in shaolin fujian before being burnt by the Ching troops and spreading all through china south by five ancestors.This step must be trained in the calm place and place clean.
Could be carried out the morning, in the afternoon and tonight.
But must before eating dinner/one hour after eating.
For parents that body weak/the lowland recovered was seriously ill, conversely the exercise every day by carrying out the first step up until one length month.
After having the physical progress just trained the second step for one week and was continued by the third step for one new week the week of the four fourth steps.
Each exercise was carried out half of the hour up until two hours of each one of his
steps

The movement of this step was carried out like along with:
A. the concentration of all the spirit in each movement that was carried out.

B. the movement must in rhythm by means of breathing that was determined.
C. must exactly/the concentration in distributing the power to the body part that was meant in the guidance of the step.
D. initially the channelling of the power was carried out in a slow manner without causing the surprise and when carrying out hundreds of times could be carried out suddenly.

This step could also cure the disturbance of the side, the duodenum, the bloated stomach, the stomach, the disturbance of the digestion, the mouth was smelly, Asthma, bronchitis, the swelling lungs, T.b.c, the cough, infulenza hypotension and hypertension, the cold accomplice stiff, rheumatism, weak nerves were sick the waist, narrow blood vessels were hemmed in/colesterol. the kidney illness, dizziness, the migraine, stress, confused thoughts, vibrated and nervous, often daydreamt, was difficult to sleep, ears read, the heart pounded, Impotent, hair fell, anemic, wasir, diabetes, much urine tonight, was difficult to defecate, the narrow chest, bent prawns, piktay (whitish) and was menstruating not be fluent in.

Moreover also could control and improve the characteristics liked angry, dejected, the coward, modesty, lazy and the feeling of the dependence/spoilt.

Ilmu ini berasal dari kuil shaolin dan termasuk empat ilmu tenaga dalam shaolin yang di bawa kembangkan di shaolin fujian sebelum dibakar tentara Ching dan menyebar keseluruh china selatan oleh lima leluhur .

Jurus ini harus dilatih di tempat yang tenang dan berudara bersih . Bisa dilakukan pagi , sore dan malam hari . Tetapi harus sebelum makan malam / satu jam sesudah makan .

Untuk orang tua yang bertubuh lemah / baruh sembuh sakit keras , sebaliknya latihan setiap hari dengan melakukan jurus pertama sampai satu bulan lamanya . Setelah ada kemajuan fisik baru melatih jurus kedua selama satu minggu dan diteruskan jurus ketiga selama satu minggu baru minggu keempat jurus keempat . Tiap latihan dilakukan setengah jam sampai dua jam setiap jurusnya

Gerakan jurus ini dilakukan seperti berikut :

A. Memusatkan seluruh semangat pada tiap gerakan yang sedang dilakukan .

B. Gerakan harus seirama dengan cara pernafasan yang ditentukan .

C. Harus secara tepat / konsentrasi dalam menyalurkan tenaga ke bagian tubuh yang dimaksud dalam petunjuk jurus.

D. Pada awalnya penyaluran tenaga dilakukan secara perlahan-lahan tanpa menimbulkan kejutan dan bila sudah melakukan ratusan kali bisa dilakukan secara tiba-tiba .

Jurus ini bila dilatih dengan tekun dan sungguh-sungguh akan bermanfaat sebagai berikut : Untuk memperpanjang nafas , memperbesar semangat, memperbesar tenaga, memperkuat tulang dan sendi , otot-otot semakin elastis dan kuat , memperlangsing tubuh , memperlambat proses ketuaan , menyehatkan tubuh dan bahkan bisa mempercepat penyembuhan .

Jurus ini juga dapat menyembuhkan gangguan lambung , usus dua belas jari, perut kembung , maag , gangguan pencernaan , mulut bau , Asma, bronchitis, paru-paru bengkak , T.b.c , batuk , pilek dan infulenza tekanan darah rendah maupun darah tinggi , kaki tangan dingin kaku ,pegal-pegal rematik , syaraf lemah sakit pinggang , pembuluh darah sempit terjepit / kolesterol. penyakit ginjal , pusing kepala , migren , stres, pikiran kalut , gentar dan gugup , banyak melamun , sukar tidur , teligagan berbunyi, jantung berdebar , Impotent , rambut rontok , kurang darah , wasir , kenging manis , banyak kencing dimalam hari , sukar buang air besar, dada ciut , bongkok udang, piktay ( keputihan ) dan datang bulan tidak lancar.

Selain itu juga dapat mengendalikan dan memperbaiki sifat suka marah , pemurung, penakut, rendah hati , malas dan rasa ketergantungan / manja.

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The series of the first movement:

Jurus pertama

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The first movement:

Gerakan pertama :

Stood in a relaxed manner distantly foot around 60 cm (erect was open).
The right hands -left in bent to the side of front, straight like the picture 1.
The two hands in equated,
eyes gaze at in the future and all the muscles were loosened in the situation lireks,
the breath was emptied.

Berdiri secara santai dengan renggang kaki sekitar 60 cm ( tegak terbula ) . Tangan kanan -kiri di bengkokkan kearah depan , lurus seperti gambar 1 . Kedua tangan sejajar , mata memandang ke depan dan semua otot dikendurkan dalam keadaan lireks , nafas dikosongkan.

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The second movement:

Gerakan kedua :

Now in a slow manner but together,
equated foot left to foot right in rhythm with the pulling of the slow breath through the nose while increasing the thoracic cavity while interesting the two hands behind with the generous palm above and smoked totalling possibly air,
along with that slowly focussed the power to upper part arms afterwards kept.

Sekarang secara pelan-pelan tetapi serentak , rapatkan kaki kiri ke kaki kanan seirama dengan penarikan nafas perlahan-lahan melalui hidung sambil membesarkan rongga dada sambil menarik kedua tangan kebelakang dengan telapak tangan terbuka keatas dan hisaplah sebanyak mungkin udara , bersamaan dengan itu pelan-pelan pusatkan tenaga pada lengan bagian atas kemudian tahan .

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The third movement:

Gerakan ketiga :

from the number attitude of two that was keeping the breath.
Now promoted the head appear before above while sucking the breath again as best he can without dismissing the breath.
Place the two upper askew hands while keeping the breath again the view of the eyes to upper sky, the position foot continue to.
Focus the power to the back


Dari sikap nomer dua yang sedang menahan nafas . Sekarang angkat kepala menghadap keatas sambil menyedot nafas lagi semampunya tanpa mengeluarkan nafas . Letakkan kedua tangan miring atas sambil menahan nafas lagi pandangan mata kelangit atas , posisi kaki tetap . Pusatkan tenaga pada punggung .

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The fourth movement:
Gerakan keempat :

Now while keeping the breath foot left was loosened to the side of left was as wide 60 cm.
Our view in the future whereas the two hands continue to and the power was centred on on the two arms.
All these movements were carried out slowly very much while keeping the breath.

Sekarang sambil menahan nafas kaki kiri direnggangkan kearah kiri selebar 60 cm . Pandangan kita ke depan sedangkan kedua tangan tetap dan tenaga dipusatkan di kedua lengan . Semua gerakan ini dilakukan secara perlahan sekali sambil menahan nafas.


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The fifth movement:

Gerakan kelima :















Keep the breath until you were not again strong.
Dismiss the breath through the mouth in a slow manner very much while the two palms down, seemed to press the very very strong object and respectively hands fingers must face each other and level with the hands palm.
Focus the power to the two straight arms and the power penetrated until the palm.


Tahan nafas sampai anda tidak kuat lagi . keluarkan nafas melalui mulut secara perlahan-lahan sekali sambil kedua tapak tangan menekan ke bawah , seolah-olah menekan benda yang sangat kuat sekali dan masing-masing jari-jari tangan harus saling berhadapan dan rata dengan telapak tangan . Pusatkan tenaga pada kedua lengan yang lurus dan tenaga tembus sampai telapak tangan .

Ulangi gerakan no 2 sambil menghirup nafas . Tahan sejenak lalu lepaskan nafas lagi melalui mulut pelan-pelan sambil kembali ke gerakan pertama . ulangi gerakan dari petama sampai gerakan ke enam selama setengah jam sampai dua jam .

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